the practice
Conceived during a global pandemic, Suite3Studio's mission statement is to support and foster mindfulness, wellness and well being with a suite of 3 offerings. Through Wellness Coaching, Mindfulness Practice and Sound Meditations, Suite3Studio seeks to open the door to peace and refuge in turbulent times.
Whether you want to explore, in coaching sessions, one or all the dimensions of well being, learn mindfulness meditation, or simply experience a Sound Journey, Suite3Studio provides a healing and safe environment to do so
Sound Meditation with Healing Instruments
Mindfulness MediTaTion
A gentle, healing, de-stressing sound session with breathwork, singing bowls, chimes, gentle drones, keyboards, exotic strings, toning, mantras, melody.
Bring your busy mind and let it slowly unwind
Learning to bring our attention to the present moment, seeing what arises and not judging it, using the breath as the anchor for present moment awareness, learning to notice our thoughts without attaching to them and then bringing this awakened awareness into our lives - this is the practice of mindfulness. Lessons offered in one to one or group classes.